This year is going to be my butterfly year: my year of self transformation. Here is how I plan to…
Health
You Deserve a “Me” Day: Why a Monthly Day to Yourself is Necessary This year, when making my birthday goals,…
A Look Inside: What to Pack in your Gym Bag Packing a bag for the gym can be… intimidating. Especially…
27 September 2021
Foolproof Ways to Get Out of a Mental Rut
Things I’ve Been Doing to Get out of a Mental Rut It’s no secret to anyone who follows me on…
Adult ADHD - what is it, what does it look like, and how can you succeed in the real world…
Mental health is so important, particularly in unprecedented times. Here's how you can make yourself a priority...
PTSD from COVID-19 is a very real thing that you aren't suffering from alone. From signs, to personal accounts and…
30 December 2020
Goal Setting for 2021
Goals for 2021 I’m not one for making “New Year’s resolutions”. This being said, I think there is value in…
How to Cope with Anxiety / Depression During COVID-19 Pandemic Anxiety and depression rates in all age groups are up…
20 October 2020
Declutter Your Mind: Book Review
Declutter Your Mind by SJ Scott and Barrie Davenport “How to stop worrying, relieve anxiety, and eliminate negative thinking” Click…